SELF-CARE: GUIDE TO WELLNESS

We are so busy fulfilling expectations others put on us that we forget our dreams and desires in the process and it’s important to refocus on ourselves.

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3 HABITS THAT CHANGED ME!

Change is very hard to accept, we often try to change as little as possible because we are set in our ways. But sometime change is good, especially if they make your mental health better, they save you time or energy and make your life go smoother.

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